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2016 Softball Summer Workouts

Follow the links below to view the offseason workouts (all links are PDFs). 

Summer Workout Plan

 

Skill Work Catchers INF/OF Pitchers Strength Conditioning
Weeks 1 & 2 Link Link Link Link Link
Weeks 3 & 4 Link Link Link Link Link
Weeks 5 & 6 Link Link Link Link Link
Weeks 7 & 8 Link Link Link Link Link
Week 9 Link Link Link Link Link

 

 

 

 

 

 

 

 

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