2018-19 (Frehsman): Competed in six cross country events... Made collegiate debut at the Mountaintop Invitational (Aug. 31) with a two-mile time of 15:43.0... Had a season-best 6k time of 28:29.3 at the Maryville Invitational (Sept. 29)

High School: Attended Warren County High School... Lettered in cross country, track, and basketball... Finished 10th in the state championship track meet in the 4x800 relay... Four-year varsity basketball player... Lady Wildcat Award recipient for basketball... Voted most improved in cross country... Member National Honor Society...Four-year academic achievement award winner

Personal: Parents are Mark and Sarah Rittgers... Has one sister, Megan... Aunt, Samantha Reenders, played collegiate basketball at Grand Rapids College and Aquinas College... Favorite Bible verse is Romans 1:16... Plans to major in biblical & theological studies with a minor in French... Aspires to become a missionary

Rittgers' Personal Records:

Cross Country: 
2-mile: 15:43.02 (Mountaintop Invitational, Aug. 31, 2018)
5k: 25:06.9 (Berea College Mike and Mary Kay Invitational, Sept. 15, 2018)
6k: 28:29.3 (Maryville Invitational, Sept. 29, 2018)

Outdoor Track:

Indoor Track: