Men's Basketball Offseason Workouts

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Follow the links below to view the offseason workouts.

(Updated May 12, 2014) 

Summer Outline

Training Guideline

  Resistance Core SAQ
Weeks 1 & 2 Link  Link  Link 
Weeks 3 & 4 Link  Link Link 
Weeks 5 & 6 Link  Link  Link 
Weeks 7 & 8 Link  Link  Link 
Weeks 9 & 10 Link  Link  Link 
Weeks 11 & 12 Link Link Link
Weeks 13 & 14 Repeat of Weeks 1 & 2 Repeat of Weeks 1 & 2 Repeat of Weeks 1 & 2
Weeks 15 & 16 Repeat of Weeks 3 & 4 Repeat of Weeks 3 & 4 Repeat of Weeks 3 & 4

 

 

 

 

 

 

 

 

 

 

 

 

 

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